As excerpted from the Philadelphia Inquirer:

Posted on Thu, Dec. 3, 2009

Greek cuisine has a champion
Michael Psilakis points out that the Mediterranean diet was born in Crete, where his father grew up, not in Italy.

By Jane Black

Washington Post
HERAKLION, Crete – Michael Psilakis needs a goat. He reserved one, but there was confusion about when the famous chef from New York would pick it up, and the village butcher sold it to someone else. Without it, Psilakis could not make the braised goat, the moussaka, the pasta with goat ragu, or the traditional Cretan wedding rice, which is cooked in goat broth. Most of the menu he has planned to show me would be ruined.

“Typical,” Psilakis says as he winds his way past fresh seafood, vegetables, local honey, and touristy T-shirts in the central market of Heraklion, Crete’s largest city. He lights a cigarette and inhales deeply. “This is so Greek.”

Psilakis, 40, is one part irritated but two parts amused. He has spent his entire professional life evangelizing about and explaining Greek food, so anything typically Greek, even a typically Greek mistake, gets a pass. His haute establishment Anthos is the only Greek restaurant in the United States to have received a Michelin star; his more rustic Kefi helped establish Manhattan’s Upper West Side, long a culinary desert, as a dining destination.

In the spring, he was invited by the White House to cook for a Greek Independence Day celebration. Now Psilakis has a new cookbook, How to Roast a Lamb (Little, Brown, 2009), that tracks his culinary development from the souvlaki and cheese pies called tiropitas that he watched his mother make when he was growing up on Long Island to the smoked octopus with fennel puree and lemon confit that is a signature dish at Anthos.

Psilakis (see-LAH-kees) is serious about wanting Americans to understand Greek cuisine. In part, it’s because he, like all good chefs, is reverent toward food, particularly its power to evoke memories and its ability to unite the family at the table.

In part, though, it’s because Psilakis has something to prove: that Greek food deserves the same respect among Americans that French and Italian cuisine receive. Greeks were making wine centuries before the first vines were planted in Burgundy. The Mediterranean diet was born in Crete, where Psilakis’ father grew up, not in Italy. Yet France had Julia Child. Italy has Marcella Hazan. “How many times has someone asked me if this is really Greek food?” he says of the sophisticated dishes at Anthos. “They don’t get it.”

How to Roast a Lamb aims to define Greek food. But the book is also a love letter to Psilakis’ family. The recipes are a tribute to his mother: her spanakopita, stuffed baby eggplant, and pastitsio, a kind of Greek lasagna scented with nutmeg. Many of the stories focus on his father, Gus, who died in September 2007. Indeed, the book’s title stems from one of Psilakis’ formative food memories: the first time he watched his father slaughter a lamb and understood where meat actually comes from.

Food was at the center of his family life. But Psilakis did not decide to cook until he began working as a waiter at T.G.I. Fridays, he said. Making people feel welcome and feeding them was what he had always done at home. It felt right. Soon, friends invited him to help open a small Italian restaurant. Later, Psilakis took over, working some days as both chef and waiter to make ends meet. In 2004, he opened Onera, Greek for “dreams,” in Manhattan. His mission to promote Greek food had begun.

The meal he has planned uses local ingredients, such as the goat and wild oregano (which has a lemony finish “that you simply cannot find in the States”), and the way Greeks employ them. Psilakis’ goat, for example, will go into several dishes. The meat will be braised with aromatic vegetables and tomatoes; some of the sauce will be reduced to dress homemade pasta called hilopites. The bones will be used for stock, which Psilakis will in turn use to cook the rice.

We start with the goat. Psilakis and Harris Sakalis, one of his former sous-chefs who now lives in Greece, make quick work of butchering the animal into recognizable cuts. Goat, Psilakis says, is lean like lamb. Rich cuts such as the tenderloin can be roasted, but much of the meat is best braised to avoid drying it out.

In his classic braise, Psilakis is cooking the leg in red wine and tomato. First, he sears the meat to a golden brown. The meat comes out of the pan and in go carrots, onions and celery – a classic mirepoix – plus garlic, because he likes it. He deglazes the pan with red wine, returns the meat, and covers it with water. At the restaurant, Psilakis would cook with stock to intensify the flavor. Water is what his mother and many home cooks use. “The beauty of this dish is it requires only one pan,” he said.

Psilakis’ recipe calls for dried oregano, thyme, and rosemary, but he encourages home cooks to use whatever herbs and spices they like. For his part, he puts cinnamon sticks and bay leaves in almost everything. Cooks who don’t want to use goat can easily substitute another lean meat, such as chicken, pheasant, or rabbit.

With the goat simmering on the stove, we move on to the octopus and chickpea salad.

The mistake cooks make with octopus, Psilakis says, is that they think of it as seafood, most of which is best lightly sauteed or grilled. But octopus, like goat, is a braising meat: brisket of the sea, if you will.

Preparing octopus right turns out to be easier than I expected. We heat a skillet and sear the meat, being careful not to crowd the pan. When the octopus turns a brilliant violet, we add a whole garlic clove and bay leaves. (The recipe calls for crushed pepper flakes, but we don’t have any.) Then, we cover the pan and put it in the oven. The heat pulls water from the octopus to create the braising liquid.

While the octopus cooks, we prepare the salad. The chickpea confit calls for dried beans to be cooked, then cooled and drained and cooked again in fruity olive oil and spices. But Psilakis says it’s fine to use canned chickpeas to save time. He does recommend the extra confit step, which adds richness and a layer of flavor from the aromatics.

Dinner is served under an arbor crawling with vines and shiny white grapes. We start with the octopus and chickpea salad, flecked with plump sun-dried tomatoes and fresh herbs. Alongside the braised goat is the rice, cooked in the goat stock and finished with a pat of goat butter, and quick-pickled beets served with Greek yogurt and a generous glug of the winery’s olive oil. “There’s a beauty in rustic food that you can never capture in haute cuisine. It takes you on a journey,” Psilakis said. “I know you’ve had a meal, probably in Italy, that takes you somewhere.”

Psilakis doesn’t believe food should be treasured only when it is exotic. His dearest food memories are these: making his parents poached eggs and blueberry muffins and serving them in bed, pitting cherries for preserves with his mother, growing tomatoes and hunting rabbits with his father. Food marks special occasions, Psilakis said. “But the point is, you don’t have to go on a vacation to have a moment like that. You can have it at home.”

Most nutritionists agree that typical Greek fare — high in whole grains, vegetables, and olive oil– comprise one of the healthiest diets available. Yet contemporary Greek obesity rates now rank among the highest in Europe.

Correspondent Lynn Sherr and producer Megan Thompson examine how the modern lifestyle of long work hours and abundant fast food have eroded traditional Greek eating habits — and how some Greeks now are fighting back to reclaim their “slow food” heritage.

Get recipes and see Nikos and Lola Frantzeskakis cook up some healthy — and delicious — dishes in Vamos, Crete.

Read the article and watch the video here.