As part of the Mediterranean diet, you can enjoy delicious recipes like this Scallops Mediterranean. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic restaurant recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.

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Ayhan

Scallops Mediterranean (577 cals)

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Temperature Instructions: Preheat oven to 450 degrees

Ingredients
* 3 ounces sea or bay scallops
* 1 ounce sun dried tomatoes, diced
* 1/2 tsp tomato paste
* 2 tsp dill, chopped
* 2 tsp garlic, diced
* 1 cup rice pilaf, cooked
* 3 tbsp Ayhan’s Lemon & Herb Dressing and Marinade
* 4 tbsp water
Directions: Place scallops in casserole or baking pan. In separate bowl, mix tomato paste with remaining ingredients (except rice). Pour mixture over scallops and bake at 450 degrees until tender, about 10 minutes. Prepare rice according to package directions, without adding any oil or butter. Place scallops over rice and drizzle remaining liquid over the top.

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