As part of the mediterranean diet, you can enjoy delicious recipes like this Shepherd’s Salad. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic restaurant recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.

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Ayhan

Shepherd Salad (508 cals)

Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients
* 2 cups ripe tomatoes, diced
* 1 cup Kirby cucumbers, diced
* 1/4 cup dill, chopped
* 1/4 cup red onions, diced
* 1/4 cup low-fat feta cheese, crumbled
* 4 tbsp Ayhan’s Lite Mediterranean Vinaigrette Dressing and Marinade
* 1 whole wheat pita
* salt and pepper, to taste

Directions: Toss all ingredients with dressing. Serve with 1 whole wheat pita.

Nutrition Facts

Calories 508
Total Fat 17g
Saturated Fat 4g
Cholesterol 8mg
Sodium 1423mg
Total Carbs 58g
Dietary Fiber 9g
Sugars 20g
Protein 36g