If you have tried about every diet going – low fat, low carb, fruit fasts, calorie counting, Slimming World, Weight Watchers etc., the problem of gaining “ideal weight” or weight loss is still there, than Atkins is at your service round the clock since 1972. Millions of people have defeated obesity and heart disease through [...]
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Atkins Diet Overview
Introduction to Atkins: Put “Atkins” right up there with “Kleenex” and “Band-Aids” — in the minds of many, the Atkins Diet IS low-carb dieting. Indeed, Atkins is often called the “Father of Modern Low-Carb Diets”. The essence of the Atkins program is 1) a diet of lower carbohydrate intake to intervene into what Atkins reckoned [...]
Why the Mediterranean Diet beats all other diets
Another great article about how the Mediterranean Diet beats out all other “fad” diets, similar to the comparisons in Ayhan’s Mediterranean Menu Plans weight loss program comparing it to theSouth Beach, Atkins and Sonoma. You can read the entire article here at top10medicaladvice.com which was published on February 4, 2009. “Health magazine has created a [...]
Ayhan’s Mediterranean Diet plan compared to other diet plans
Ayhan’s Mediterranean Menu Plans™ is an authentic version of the Mediterranean diet. The plan is based on the original recipes found in Greece, Cyprus and Turkey. Ayhan’s authentic Mediterranean Diet recipes are easier to prepare and take less time than most recipes than the South Beach, Sonoma and Atkins Diets. The recipes have been nutritionally [...]
