As quoted from the New York Times Chickpeas: The Mediterranean’s Most Versatile Legume By MARTHA ROSE SHULMAN Published: November 2, 2009 Of all the many types of beans that I work with, chickpeas (also called garbanzos), the key ingredient in hummus, are the most versatile. They are good cold or hot, at home in a [...]
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Philadelphia Inquirer: Mediterranean Diet Has a Champion
As excerpted from the Philadelphia Inquirer: Posted on Thu, Dec. 3, 2009 Greek cuisine has a champion Michael Psilakis points out that the Mediterranean diet was born in Crete, where his father grew up, not in Italy. By Jane Black Washington Post HERAKLION, Crete – Michael Psilakis needs a goat. He reserved one, but there [...]
Worldfocus: Greeks struggle to reclaim traditional Mediterranean diet
Most nutritionists agree that typical Greek fare — high in whole grains, vegetables, and olive oil– comprise one of the healthiest diets available. Yet contemporary Greek obesity rates now rank among the highest in Europe. Correspondent Lynn Sherr and producer Megan Thompson examine how the modern lifestyle of long work hours and abundant fast food [...]
CBS News: Super-Healthy Eating, on a Shoestring
As seen in CBS News Nov 14 2009: Food & Wine Magazine’s Gail Simmons Preps Mediterranean Meal Packed with Grains and Power-Proteins, on a Slim, $35 Budget! (CBS) A big part of living a long, healthy life comes down to the way we eat, and a Mediterranean diet is considered one of the healthiest in [...]
Recipe of the Week: Seafood Bouillabaise
As part of the Mediterranean diet, you can enjoy delicious recipes like this Seafood Bouillabaise Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and [...]
Recipe of the Week: Chicken Stew with Couscous
As part of the Mediterranean diet, you can enjoy delicious recipes like this Chicken Stew with Couscous Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to [...]
Recipe of the Week: Veal Kebab
As part of the Mediterranean diet, you can enjoy delicious recipes like this Veal Kebab Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and [...]
New York Times Recipe: Baba Ganoush
As quoted from the New York Times Tahini: The Taste of Healthy Middle Eastern Cuisine Andrew Scrivani for The New York Times By MARTHA ROSE SHULMAN Published: October 19, 2009 When I come home hungry from a late afternoon swim, my idea of a perfect snack is a piece of toast topped with sesame tahini, [...]
Recipe of the Week: Baked Stuffed Tomatoes
As part of the Mediterranean diet, you can enjoy delicious recipes like this Baked Stuffed Tomatoes Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, [...]
Recipe of the Week: Baked Monkfish with Capers and Olives
As part of the Mediterranean diet, you can enjoy delicious recipes like this Baked Monkfish. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the [...]
