Principles 1. The South Beach Diet helps contribute to weight loss by restricting calories, cutting carbohydrates and emphasizing exercise and fitness. The diet focuses on healthy fats, like nuts and olive oil, and low-glycemic carbs that will not quickly raise blood sugar levels. According to Agatston, the processed carbs that make up the majority of [...]
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South Beach Diet: FAQ
How is the South Beach Diet different from most other diets? What makes it a lifestyle? The South Beach Diet is more than a diet — it’s a way of life. Unlike other plans, which emphasize calories, carbs, fats, or portion sizes, the South Beach Diet emphasizes delicious foods. It explains how to make the [...]
Why the Mediterranean Diet beats all other diets
Another great article about how the Mediterranean Diet beats out all other “fad” diets, similar to the comparisons in Ayhan’s Mediterranean Menu Plans weight loss program comparing it to theSouth Beach, Atkins and Sonoma. You can read the entire article here at top10medicaladvice.com which was published on February 4, 2009. “Health magazine has created a [...]
Ayhan’s Mediterranean Diet plan compared to other diet plans
Ayhan’s Mediterranean Menu Plans™ is an authentic version of the Mediterranean diet. The plan is based on the original recipes found in Greece, Cyprus and Turkey. Ayhan’s authentic Mediterranean Diet recipes are easier to prepare and take less time than most recipes than the South Beach, Sonoma and Atkins Diets. The recipes have been nutritionally [...]
Ayhan’s Most Popular Mediterranean Diet Recipes – Part I
The health benefits of the Mediterranean Diet have been widely praised by doctors and other health professionals, who know one of the keys to living a long and prosperous life is eating a well-balanced diet. But getting started cooking can be intimidating for many people, especially when they are not familiar with a diet’s routine. [...]
Mediterranean Diet Vs. South Beach Diet: More Resources
Following up on yesterday’s comparison of the Mediterranean Diet and the South Beach Diet, here are some more resources that will get you on the path to better living. You can find numerous recipe books at online bookseller Amazon.com, which make it easy to integrate the principles of the Mediterranean Diet into your routine. You [...]
Mediterranean Diet Vs. South Beach Diet: What’s The Better Choice?
One of the frustrating things for people looking to lose weight, feel better and improve their overall health is deciding which diet might be the best fit for them. The proliferation of fad diets such as the South Beach Diet has only made the search more difficult. The Mediterranean Diet, considered by many doctors to [...]
