Our bodies inevitably change as we age. It’s estimated by some that two-thirds of people will see their physical and mental ability decline, with more pronounced effects after the age of 60.

Some individuals have a genetic makeup that will help them lead long lives, but virtually everyone can improve their quality of life with a positive outlook on life, regular exercise, and making healthy food choices such as those found in the Mediterranean Diet.

The Mediterranean Diet is well-regarded for promoting an overall healthy lifestyle, offering adherents high physical energy and reduced mental stress. Studies have also shown the Mediterranean Diet leads to a reduction in death rates. And it’s never too late to start! Doctors have found that elderly individuals can maximize their prospects for healthful aging by adopting the Mediterranean Diet.

Part of the secret is found in the benefits of Vitamin E, which can be easily worked into meals through salad dressings, marinades and oils.

At Ayhan’s Marketplace, you can find information on how to also integrate exercise into the Mediterranean lifestyle. Ayhan’s has partnered with pioneering fitness expert Liz Gillies, who has developed special “anti-aging” exercise programs for active people aged 45 to 65, and also for those over 65.

To get a sense of how your health measures up to your age, be sure to check out the Real Age Test. It’s the biological age of your body, based on factors of lifestyle choice and maintenance.

For more information on how to integrate the Mediterranean Diet into your everyday life, visit Ayhan’s Marketplace for great recipe ideas that will make it easy to get on the path to better health!